Many of the most popular cold and flu medications are not designed to improve the health of a child, but to instead manage the side effects of an illness. While this may keep your child more comfortable as their body fights off the infection, it will not heal them any faster or prevent them from getting sick in the future. To lower their chance of getting sick in the future, take a look at these five natural, healthy, and effective immune boosters that are great for children.
The idea of “friendly” bacteria has become popular in recent years as studies continue to show just how important healthy bacteria is for a variety of bodily functions. This includes the immune system which derives much of its strength from the digestive tract that can help to kill bacteria and dispose of it. One of the best ways to give the digestive tract a boost is with probiotics such as Saccharomyces boulardii and Lactobacillus acidophilus. These two forms of probiotics come in pills, yogurts, powders, and fermented drinks that are all safe and healthy for children.
Recent studies have shown that one of the most common deficiencies in the country is a vitamin D deficiency, and this problem could be wreaking havoc on your child’s immune system. Most families recognize that vitamin D is required for healthy bone growth, but many do not realize that it is actually vital to their immune system as well. While more studies must be conducted in order to understand exactly how vitamin D affects the human body, this research has shown that patients deficient in this vitamin are at a higher risk of developing a number of common sicknesses.
Elderberries and elder flowers have been used for centuries to treat topical wounds as well as respiratory illnesses. This plant is most commonly found in Europe and North America and can be used to produce concentrated drops, teas, powders, and capsules. This plant’s extracts are generally used to shorten the amount of time a person will require to naturally overcome the cold. Some studies show that taking elderberry extract in the first few hours after showing signs of a cold will reduce the duration of the illness by 3 to 4 days.
Some of the most potent immune boosting agents in the world can actually be found in a number of common mushrooms such as shiitakes. When taken for medicinal purposes, these mushrooms are often dried or compressed and then placed into easy-to-swallow capsules. Some of the most important agents in mushrooms are the polysaccharides, and these help to boost the immune system within hours of being taken. Recent studies carried out in 2013 show that blends of different mushrooms are generally the most effective when it comes to boosting one’s immune system.
A strong and healthy immune system always begins with exercise and diet, but these few products can help your child stave off infections and illnesses throughout the year.
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